According to a recent study, the amino acid taurine, present in fish and meat, may aid in staving off age-related illnesses. Researchers from the University of California, Los Angeles, discovered via their investigation that taurine can aid in cell protection against oxidative cell damage. Although oxidation is a natural process in the body, it can speed up due to stress and pollutants. Dr Xiaolu Yang, the study’s lead author, said that taurine may preserve cells by lowering inflammatory levels in the body. Numerous age-related illnesses, including cancer, heart disease, and Alzheimer’s disease, are known to be influenced by inflammation. The study results imply that taurine supplementation might aid in preventing or slowing age-related disorders. To verify these effects, more study is required.
A new study from Japan has found that taurine may have anti-ageing effects.
Taurine may slow ageing, according to a recent Japanese study. The study examined how taurine affected mice and was published in the journal BMC Geriatrics. Two sets of mice were used; one group received taurine supplementation, while the other received a placebo. According to the study’s findings, the quantity of DNA damage in the cells of the mice who took taurine supplementation had a decreased rate of ageing.
A 2013 study in the journal “Ageing Cell” discovered that taurine supplementation in mice increased their health span, or the amount of time spent living in good health without serious disorders.
Taurine also increases the levels of certain antioxidants in the brain.
The possible anti-ageing properties of taurine, an amino acid produced naturally in the body, are the subject of a recent study that was just published in the journal Frontiers in Molecular Neuroscience. Taurine may have various health advantages, such as lowering inflammation, shielding the brain from harm, and lowering the risk of age-related illnesses.
The human body is capable of some pretty incredible feats, and researchers are continually learning new things about how it functions. Taurine, an amino acid that occurs naturally in the body, is the most recent finding that may have anti-ageing properties. According to a recent study, taurine supplements around 20% longer the lives of rats. Age-related illnesses like cancer and heart disease were less likely to strike the study’s rats. The findings of this study are encouraging. However, additional investigation is required to substantiate taurine’s anti-ageing properties. Another investigation presented in “Free Radical Research” 2019 revealed that taurine might help shield human skin cells from UV-induced ageing.
Taurine was proven to be protective against age-related illnesses like dementia and osteoporosis, according to the study. The study’s authors speculate that taurine may assist in protecting cells from damage brought on by oxidative stress, albeit the exact processes through which taurine may have these anti-ageing effects still need to be fully understood. An amino acid called taurine is produced naturally by the body and can be found in foods, including meat, fish, and eggs. Additionally, vitamins are offered. Three grammes of taurine should be consumed every day.